What is TSUKEMONO
The term 漬物[tsukemono] embraces a wide variety of pickles.
The fermented foods which, when preserved, offer distinctive flavors and qualities that are the direct result of the fermentation process.
TSUKEMONO are enjoyed as a traditional side-dish that can be found on the Japanese table throughout the year.
These include cucumbers, Chinese cabbage, cabbage, eggplant, Japanese radish, turnips and other vegetables in season.
All are pickled in various mixtures, including salt, rice bran (糠:[nuka]), miso(味噌:[miso]), soy sauce(醤油:[shouyu]), malt (米麹:[kome-koji]), sake lees (酒粕:[sake-kasu]) and other ingredients.
| Each photograph expands by the click. | rice bran (糠:[nuka]) | miso(味噌:[miso]) |
| soy sauce(醤油:[shouyu]) | malt (米麹:[kome-koji]) | sake lees (酒粕:[sake-kasu]) |
TSUKEMONO is indispensable food for the table of Japan.
As the side dish of meal that can easily take the nutrient of the vegetable, TSUKEMONO is indispensable food for the table of Japan.
Most vegetables except the potatoes can become pickles.
The vegetable has a harsh taste and bitter taste.
But, they disappear by being fermented as TSUKEMONO, and the vegetable is changed into a very delicious taste.
Moreover, we can eat even the skin and calyx of the vegetable since the vegetable ferments.
| TSUKEMONO of Chinese cabbage |
| TSUKEMNO of turnip and seaweed |
| TSUKEMONO of eggplant and Zingiber mioga |
Because a lot of nutrients are contained in the skin and calyx of the vegetable, the change as TSUKEMONO of the vegetable is very effective in health aspects.
Therefore, I think it's safe to say that TSUKEMONO is the highest processed food including the nutrient more than the raw vegetable.
By the way, one of TSUKEMONO that I have introduced to you before on this website is TAKUAN.
Origin of TSUKEMONO
The age when pickles came to be made in Japan is called Jomon Period.
TSUKEMONO with various materials appeared in the Kamakura age and the Muromachi age though TSUKEMONO that salted the eggplant and the melon was a main current until the Nara era.
Because TSUKEMONO was very fragrant, it was used also for the tea ceremony in Japan.
Afterwards, new TSUKEMONO such as ぬか漬け[nuka-duke] appeared when the age changed into EDO, and the Japanese has been calling it お新香[oshinko].
TSUKEMONO has been told for a long time as indispensable food for the table of Japan.
How to make easy TSUKEMONO
I teach you how to make easy TSUKEMONO.
Because TSUKEMNO is a food made without heating it without using oil, it is very low calorie.
Moreover, because you can eat a large amount of vegetable at a time, TSUKEMONO is very healthy food.
But, if you use a lot of salts for TSUKEMONO, it becomes the excess ingestion of salinity. Please note it.
TSUKEMONO that I teach you is called 浅漬け[asa-zuke], and is TSUKEMONO that the cooking time is very short.
<Ingredient >:
- Vegetable that you want to eat. (The potatoes are not suitable for TSUKEMONO).
- Salt: 2-3 percent of weight of vegetable.
- Bag such as polyethylene.
<Process>:
- Cut each vegetable small.
- Put the vegetable that you cut and the salt in the bag.
- Rub the bag about 15 seconds lightly.
- Put the bag in the refrigerator for about 30 minutes.
- When about 30 minutes pass, TSUKEMONO will be flooded.
- Throw away the water that came out from the vegetable, squeeze the vegetable lightly, and eat.
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Cut each vegetable small. |
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Squeeze the vegetable lightly, and eat. |
<Note>:
- The salinity of TSUKEMONO made from the salt of 2-3 percent of the weight of the vegetable is low, so avoid the preservation of a long term, please.
(It is because the fermentation element is used for TSUKEMONO that the preservation of a long term is possible.) - The period when ASAZUKE can be preserved is 2-3days.
- The TSUKEMONO had rotted if you feel the high acidity in the ASAZUKE.
(Rot and fermentation are different completely state of oxidations.)
| TSUKEMONO of cucumber, turnip, and carrot that has fermented with rice bran. |
| TSUKEMONO of radish from which miso is used. |
| Umeboshi : TSUKEMONO to which the truth of plum tree is salted |
| Beni-shouga : Ginger in Japan that was salted, and dyed to red. This is eaten with TAKOYAKI and YAKISOBA and GYUUDON etc. |
Advantage of Japanese pickles
- Vegetable's harsh taste and bitter taste, they disappear by being fermented as TSUKEMONO, and the vegetable is changed into a very delicious taste.
- Because TSUKEMNO is a food made without heating it without using oil, it is very low calorie.
- Because you can eat a large amount of vegetable at a time, TSUKEMONO is very healthy food.
- Even if the drain action by the osmotic pressure of the salt is done, the water-soluble vitamin and the mineral in the cell of the vegetable are never almost lost.
You will be able to take abundant vitamins and minerals by a small amount of TSUKEMONO. - In a lot of meals of sugar and the lipid, that are, TSUKEMONO that the blood sugar level is suppressed to more effective is effective.
- Abundant dietary fibers
The moisture of the vegetable decreases by the drain action with the salt and the volume becomes small.
The maximum material that remains there is a dietary fiber.
The amount of the dietary fiber included in it doesn't change even if the volume becomes small.
The dietary fiber is a very effective material for obesity and people who have the lifestyle of lack of physical activity.
The dietary fiber included in TSUKEMONO activates working of small intestines, and exhausts the sugar of the body.
Finally, it is necessary to note it for the intake of salinity too much though TSUKEMONO is useful for the prevention of the lifestyle disease.
By Hararie

































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